PureSanté
 
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Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or nutmeg as desired. Just keep the pancakes small and watch them so they don’t burn.

Ingredients

  • 4 eggs, room temperature
  • 1 cup milk (raw cow’s or coconut both work)
  • 2 teaspoons vanilla extract or vanilla powder
  • 1 tablespoon honey or a pinch of stevia
  • 1/2 cup coconut flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • coconut oil or butter for frying
Directions
  1. Preheat frying pan over medium-low heat. In a small bowl beat eggs until frothy, about two minutes. Mix in milk, vanilla, and honey or stevia.
  2. In a medium-sized bowl combine coconut flour, baking soda, and sea salt and whisk together. Stir wet mixture into dry until coconut flour is incorporated.
  3. Grease pan with butter or coconut oil. Ladle a few tablespoons of batter into pan for each pancake. Spread out slightly with the back of a spoon. The pancakes should be 2-3 inches in diameter and fairly thick. Cook for a few minutes on each side, until the tops dry out slightly and the bottoms start to brown. Flip and cook an additional 2-3 minutes.
  4. Serve hot with butter or cream cheese, mascarpone, quark or other creamy toppings and some small amounts of fruit with light drizzle of maple syrup. Or serve with peanut butter
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Ingredients:
  • 4 large eggs
  • 1 cup heavy cream
  • 1 tsp Stevia granular (Taste the mixture at the end before cooking to see if it needs more sweetening, but it should be only marginally sweet)
  • 2 tsp Vanilla Essence or Vanilla granules
  • Optional: Cinnamon or Nutmeg as desired
Prep Time: 5 mins

Directions:
  1. Using custard or desert dish, beat eggs well.
  2. Add Stevia and flavorings.
  3. Stir cream into eggs and mix well.
  4. Sprinkle with nutmeg or cinnamon.
  5. Place in Preheated oven at 175Degrees for 20 minutes
  6. Custard will rise and fall as it cooks.
  7. Knife should come out clean when inserted in center of custard.
 Total Time: 25 mins
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Ingredients:
  • 1 Cup Full Fat Milk (Preferably Raw and unpasteurized, otherwise at least not homogenized)
  • 2 Fresh Raw Eggs (Preferably organic and free range)
  • 1/2 Cup of either Quark/Full Fat Greek Yoghurt/Sour Cream/Cream/Mascarpone (Depending on what's available)
  • 1 Scoop of "Natural Factors Vanilla or Chocolate Whey Protein Powder"
  • Optional: 1/2 Banana or other small quantity of fruit as desired (About 1/2 cup of fruit only per person) 
Instructions
  1. Put all ingredients into a Blender or mix with a Hand Whisk/Hand Mixer or Food Processer.
  2. Serve Chilled and Enjoy! 
  3. For Variation you can add extra things like cinnammon, or nutmeg, vanilla essence, stevia for extra sweetness or other spices to give it a different flavour each time.

** If you are concerned about using raw eggs, you can start out by using one and then increasing to 2 per shake as you get used to it. They really don't taste at all - so long as you adequately blend the whole mixture together.
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