Here are some of my favourite Health Websites for you to check out!
FITDAY - discover your calorie and nutrient intake online free!
If you really want to know whether your intake of nutrients just from your diet
is meeting your needs, log your food intake for 3-5 days and find out for sure!
You will have a pretty good idea of your overall vitamin/mineral intake as well as your fat/protein/carb ratios. This will give you a good idea as to what other supplements you should be taking or what steps you can take to optimise your dietary balance.