Aluminium
Sources: Aluminium cookware and any food prepared in aluminum cookware, antacids, antiperspirant deodorant, astringents, aluminium cans (especially soft drinks, where the acid in the drink causes the toxic metal to leach into the liquid), kitchen utensils, paints, dental composites, baby powder, toothpaste, some teas, vaccines, infant formulas (whether from soy or dairy), aluminum foil, baking powder, adult and children’s aspirin, many prescription drugs, food additives such as sodium aluminum phosphate (in processed cheese), potassium alum (which is used to whiten flour), table salt (which often contains silicoaluminate and/or aluminum calcium silicate to make it pour freely) Appliances, building materials, fireworks; and in the production of glass, rubber, and ceramics.
Aluminium is also often used in water treatment plants and therefore is found in many municipal water supplies.
Effects: Impaired kidney function, anemia, (it affects iron metabolism), hyperparathyroidism, cumulative damage to brain tissue resulting in neurological problems, including cognitive and behavioral problems. (Clear links have been made to Alzheimer’s disease.) Bone brittleness, fractures, and demineralization are common. Causes decreased immune function.
Advice: Zinc, Silicon, Selenium, Calcium, Magnesium and Chlorella help the body detoxify and excrete Aluminium. Apple Pectin binds with metals in the colon and excretes them from the body. Co enzyme A supports the immune system's detoxification processes and Garlic and Kelp are natural detoxifiers of the body. Lecithin heals the brain and cell membranes while L-Glutathione blocks damage from toxic metals and radiation. SAMe reduces stress and nervousness caused by excess aluminum. Vitamin B Complex rids the intestinal tract of excess metals and Vitamin E is a powerful antioxidant that protects cell membranes and improves circulation. Burdock Root, Echinacea, Ginseng, Ginkgo Biloba and Fiber can block damage to the body by toxic heavy metals and radiation.
Arsenic
Sources: Treated pressed wood, some garden pesticides and herbicides, many pigments, dyes, wood preservatives, wine, well water, seafood (mainly shellfish) cigarettes, commercially raised broilers (young chickens), beer, some table salt, tap water, paints, cosmetics, glass and mirror manufacture, fungicides, and contaminated food and coal burning.
Effects: Raises blood pressure, can contribute to heart attacks and cardiovascular disease, nervous system damage, possible links to diabetes, reproductive problems and cerebrovascular disease, cancer and neurological effects. Has been indicated in cases of abdominal pain, abnormal ECG, anorexia, dermatitis, diarrhea, edema, enzyme inhibitor, fever, fluid loss, goiter, hair loss, headaches, impaired healing, interferes with the uptake of folic acid, inhibition of sulfhydryl enzyme systems, can cause jaundice, keratosis, kidney and liver damage, muscle spasms, pallor, peripheral neuritis, sore throat, stomatitis, stupor, vasodilation, vertigo, vitiligo and weakness.
Advice: Garlic is a potent detoxifier. Vitamin C with Bioflavonoids and Selenium help remove arsenic from the body and are potent free radical detoxifiers. L-Cysteine and L-Methionine detoxify the liver and help eliminate arsenic from the body.
Cadmium
Sources: Cigarette Smoke, plastics, galvanized pipes, evaporated milk, shellfish, paint, air pollution, coffee, tea, coal burning, fungicides, organ meats. Nickel/Cadmium batteries, refined grains, rice, and soft drinks.
Effects: Cadmium accumulates in the body and replaces zinc stored in the liver and kidneys. Cadmium toxicity tends to affect people with zinc deficiencies more. It can lead to hypertension, dulled sense of smell and taste, loss of hair, dry scaly skin, loss of appetite, depressed Immune function and T lymphocyte production. Also contributes to bone and joint aches and pains.
Advice: Tobacco Smoke is the single largest contributing source of Cadmium toxicity for most people. If you smoke, quit as soon as possible. Avoid smokers whenever possible. Correct any zinc deficiencies which would lead to increased cadmium absorption and damage.
Fluoride Compounds
(Actual Fluorine is a gas)
Sources: Fluoride toothpaste, mouthwash, pesticides & herbicides, fish & seafood, soy formulas, gelatin, black tea, fluoridated salt (common in Switzerland), tap water (some cities), most mineral waters, chewing tobacco, non-organic wines & grape juice (especially U.S varieties), processed breakfast cereals (Especially U.S varieties) many medications. Concentrated fruit juices and sodas,mechanically deboned chicken and pureed chicken products, Teflon and any non-stick coated products.
Effects: Increased bone fractures, fluorosis (discoloration/mottling, softening/pitting of teeth), osteosclerosis, osteoarthritis, tinnitus, hearing loss, stomach ulcers, skin rash, tremors, delayed brain development, bone/arthritic pain, greater risk of some cancers, convulsions, increases lead and arsenic exposure. Inhibits key enzymes from functioning, suppresses thyroid function, impairs immune system, causes birth defects and behavioral problems due to brain lesions and adversely affects the nervous system
Advice: Fluoride antagonists are Iodine, calcium, magnesium and chloride. Avoid Fluoridated products. Vitamin D helps the body absorb and utilize calcium, displacing Fluoride in the bones.
Lead
Sources: Lead based paint & old paint chips (Commonly used in houses and on toys before 1978) cheap plated jewellery, some tableware, all Crystal (Bohemian Crystal), pewter and some glazed pottery (mostly white or yellow glazes). Lead pipes, Lead lined water tanks, canning, cigarette smoke, and many cosmetics. Chocolate can also contain high levels of lead.
Effects: Anemia, unexplained stomach aches, development delays (in children), abdominal pain, adrenal insufficiency, arthritis, arteriosclerosis, attention deficit disorder, back problems, blindness, cancer, constipation, convulsions, deafness, depression, diabetes, dyslexia, epilepsy, fatigue, gout, impaired glycogen storage, hallucinations, hyperactivity, impotency, infertility, inflammation, kidney dysfunction, learning disabilities, diminished libido, migraine headaches, multiple sclerosis, psychosis, thyroid imbalances and tooth decay.
Advice: Alpha Lipoic Acid, Garlic, Kelp and MSM help detoxify the body of metallic pollutants. Calcium and Magnesium prevent lead from being deposited in the body. SAMe helps chelate heavy metals out of the body. Vitamin C with Bioflavonoids help neutralize the effects of lead and Glutathione plus L-Methionine are powerful antioxidants that protect the liver, kidneys, heart and central nervous system. Alfalfa and Cilantro also have a detoxifying effect on the body.
Mercury
Sources: Especially high in Tuna, Shark, Swordfish, Pike, Walleye, Bass, Atlantic Salmon
Methyl Mercury from Dental Amalgams (Fillings). Vaccinations (as a preservative called Thimerosal) Coal burning, Power plants.
Effects: Generally affects the central nervous system. Symptoms include tremors, depression, memory loss, irritability, abnormal reflexes, lethargy, muscle weakness, inflammation of the gums, immune system dysfunction and renal damage. Children often display learning disabilities; exposure in adults can also contribute to infertility in men and women, cardiovascular disease. Adrenal gland dysfunction, alopecia, anorexia, ataxia, bipolar disorder, birth defects, depression, dermatitis, dizziness, fatigue, headaches, hearing loss, hyperactivity, insomnia, loss of self-control, mood swings, nervousness, numbness and tingling, pain in limbs, rashes, excessive salivation, schizophrenia, thyroid dysfunction, timidity, tremors, peripheral vision loss.
Advice: Selenium, and zinc are mercury antagonists and will help to get rid of mercury build up in the body.
B Vitamin Complex aids proper brain and nervous system function. Glutathione detoxifies harmful metals from the body. Vitamin E works with selenium to neutralize mercury and Alfalfa helps rid the body of harmful toxins. Bioflavonoids promote healing and resistance to infection while Garlic is a natural detoxifier. Vitamin C removes metals and strengthens the immune system and L-Methionine detoxifies the body.
Nickel
Sources: Petrol and diesel exhaust, Nickel/ Cadmium batteries, stainless steel cookware and utensils, nickel in jewellery brass and iron plating, many coins, oysters, tea, herring, soybeans, hydrogenated oils (margarine, commercial peanut butter and shortening) some whole grains, nuts, buckwheat seed, peas, beans, lentils. .
Effects: allergic skin reactions, asthma, angina, hypoglycemia, decreased estrogen, nausea, vomiting, diarrhea, headache burning and itching in the hands, reduced lung function, carcinogenic in certain forms. Cancer (oral and intestinal), depression, heart attacks, hemorrhages, kidney dysfunction, low blood pressure, malaise, muscle tremors and paralysis, nausea, skin problems, tetany and vomiting.
Advice: Manganese, Zinc, Calcium, Copper, Cobalt, and Sodium are all antagonists of Nickel and can be useful in lowering Nickel levels in the body. Garlic, Apple Pectin and Kelp help remove harmful toxic metals from the body. L-Cysteine and L-Methionine detoxify the liver and Selenium destroys free radicals. Vitamin A is a powerful antioxidant and Vitamin C with Bioflavonoids strengthens immunity and helps remove metals from the body. Vitamin E improves circulation.
This information is intended for informational purposes only and is not intended to prevent treat or cure any illnesses or disease. The information is not intended as a substitute for a visit to a licensed health care provider.
Written by Rachael van der Gugten
Copyright 2007
------------------------
References/Bibliography
Photos By
Mercury Fillings: Hector Landaeta
Tuna Can: Tanja Sund
Wooden Fence: Elvis Santana
Arsenic Poisoning Natural Remedies.
http://www.herbalremedies.com/arsenic.html#5
Balance your Nutrition. (2002) In focus Brief on Mercury Poisoning and Heavy Metal Toxicity.
http://www.balanceyournutrition.com/In_Focus_mercury_toxicity.htm
Cadmium Toxicity. Moondragon’s Birthing services. Available from:
http://www.moondragon.org/health/disorders/cadtox.html
Cadmium Information:
© Elson M. Haas M.D.
(Excerpted from Staying Healthy with Nutrition:
The Complete Guide to Diet and Nutritional Medicine
http://www.healthy.net/scr/Article.asp?Id=2049&xcntr=3
Edwards, M et al. (2006) Toxicity, Aluminium. EMedicine, From WEBMD
Available from: http://www.emedicine.com/med/topic113.htm
Frank Hartman. Aluminium.
http://www.hbci.com/~wenonah/hydro/al.htm
Frank Hartman. Mercury
http://www.hbci.com/~wenonah/hydro/hg.htm
Flouridation/Flouride – Toxic chemicals in your water.
http://www.holisticmed.com/fluoride/
Flouride: Protected Pollutant or Panacea? Information on Fluoridation Issues.
http://www.fluoridation.com/
Joel Kuligowski1 and Kopl M. Halperin1 Received: 3 February 1992 Revised: 15 April 1992 Stainless Steel cookware as a significant source of nickel, chromium and iron. (1) Division of Science, Engineering and Technology, The Pennsylvania State University at Erie, The Behrend College, 16563 Erie, Pennsylvania, USA
http://www.springerlink.com/content/t64638657362479h/
Lead Poisoning Information
http://www.herbalremedies.com/lead-poisoning-information.html#5
Levin, P (2004) Sources of Toxic Heav Metal Exposure
Voice of the Environment [Onine] Available from:
http://www.voiceoftheenvironment.org/heavymetal/pamela_levin/Sources%20of%20Toxic%20Heavy%20Metal%20Exposure.php
Mayo Health System Heavy metals are in foods, tableware and even in the backyard
Tuesday, January 09, 2007 Ways to Reduce Toxic Metal Exposure at Home
http://www.mayoclinic.org/news2007-mhs/3863.html
Ronald Roth, (2007) RDI for Nickel and Information. Acu-Cell Nutrition
Available from: http://www.acu-cell.com/nico2.html
Ronald Roth, (2007) Fluoride & Chloride Information. Acu-Cell Nutrition
Available from:http://www.acu-cell.com/fcl.html
Scientific Facts on Arsenic. Green Facts – Facts on Health and the Environment.
http://www.greenfacts.org/en/arsenic/l-3/arsenic-7.htm#2p0
State of knowledge report Environment Australia, Air toxics and indoor air quality in Australia
2001ISBN 0 6425 4739 4 Nickel and compounds
http://www.environment.gov.au/atmosphere/airquality/publications/sok/nickel.html
U.S Environmental Protection Agency. (2007) Basic Information about Mercury. Available from: http://www.epa.gov/mercury/about.htm
Wilson D L. The danger of Toxic Metals
http://www.drlwilson.com/Articles/TOXIC%20METALS.htm
Sources: Aluminium cookware and any food prepared in aluminum cookware, antacids, antiperspirant deodorant, astringents, aluminium cans (especially soft drinks, where the acid in the drink causes the toxic metal to leach into the liquid), kitchen utensils, paints, dental composites, baby powder, toothpaste, some teas, vaccines, infant formulas (whether from soy or dairy), aluminum foil, baking powder, adult and children’s aspirin, many prescription drugs, food additives such as sodium aluminum phosphate (in processed cheese), potassium alum (which is used to whiten flour), table salt (which often contains silicoaluminate and/or aluminum calcium silicate to make it pour freely) Appliances, building materials, fireworks; and in the production of glass, rubber, and ceramics.
Aluminium is also often used in water treatment plants and therefore is found in many municipal water supplies.
Effects: Impaired kidney function, anemia, (it affects iron metabolism), hyperparathyroidism, cumulative damage to brain tissue resulting in neurological problems, including cognitive and behavioral problems. (Clear links have been made to Alzheimer’s disease.) Bone brittleness, fractures, and demineralization are common. Causes decreased immune function.
Advice: Zinc, Silicon, Selenium, Calcium, Magnesium and Chlorella help the body detoxify and excrete Aluminium. Apple Pectin binds with metals in the colon and excretes them from the body. Co enzyme A supports the immune system's detoxification processes and Garlic and Kelp are natural detoxifiers of the body. Lecithin heals the brain and cell membranes while L-Glutathione blocks damage from toxic metals and radiation. SAMe reduces stress and nervousness caused by excess aluminum. Vitamin B Complex rids the intestinal tract of excess metals and Vitamin E is a powerful antioxidant that protects cell membranes and improves circulation. Burdock Root, Echinacea, Ginseng, Ginkgo Biloba and Fiber can block damage to the body by toxic heavy metals and radiation.
Arsenic
Sources: Treated pressed wood, some garden pesticides and herbicides, many pigments, dyes, wood preservatives, wine, well water, seafood (mainly shellfish) cigarettes, commercially raised broilers (young chickens), beer, some table salt, tap water, paints, cosmetics, glass and mirror manufacture, fungicides, and contaminated food and coal burning.
Effects: Raises blood pressure, can contribute to heart attacks and cardiovascular disease, nervous system damage, possible links to diabetes, reproductive problems and cerebrovascular disease, cancer and neurological effects. Has been indicated in cases of abdominal pain, abnormal ECG, anorexia, dermatitis, diarrhea, edema, enzyme inhibitor, fever, fluid loss, goiter, hair loss, headaches, impaired healing, interferes with the uptake of folic acid, inhibition of sulfhydryl enzyme systems, can cause jaundice, keratosis, kidney and liver damage, muscle spasms, pallor, peripheral neuritis, sore throat, stomatitis, stupor, vasodilation, vertigo, vitiligo and weakness.
Advice: Garlic is a potent detoxifier. Vitamin C with Bioflavonoids and Selenium help remove arsenic from the body and are potent free radical detoxifiers. L-Cysteine and L-Methionine detoxify the liver and help eliminate arsenic from the body.
Cadmium
Sources: Cigarette Smoke, plastics, galvanized pipes, evaporated milk, shellfish, paint, air pollution, coffee, tea, coal burning, fungicides, organ meats. Nickel/Cadmium batteries, refined grains, rice, and soft drinks.
Effects: Cadmium accumulates in the body and replaces zinc stored in the liver and kidneys. Cadmium toxicity tends to affect people with zinc deficiencies more. It can lead to hypertension, dulled sense of smell and taste, loss of hair, dry scaly skin, loss of appetite, depressed Immune function and T lymphocyte production. Also contributes to bone and joint aches and pains.
Advice: Tobacco Smoke is the single largest contributing source of Cadmium toxicity for most people. If you smoke, quit as soon as possible. Avoid smokers whenever possible. Correct any zinc deficiencies which would lead to increased cadmium absorption and damage.
Fluoride Compounds
(Actual Fluorine is a gas)
Sources: Fluoride toothpaste, mouthwash, pesticides & herbicides, fish & seafood, soy formulas, gelatin, black tea, fluoridated salt (common in Switzerland), tap water (some cities), most mineral waters, chewing tobacco, non-organic wines & grape juice (especially U.S varieties), processed breakfast cereals (Especially U.S varieties) many medications. Concentrated fruit juices and sodas,mechanically deboned chicken and pureed chicken products, Teflon and any non-stick coated products.
Effects: Increased bone fractures, fluorosis (discoloration/mottling, softening/pitting of teeth), osteosclerosis, osteoarthritis, tinnitus, hearing loss, stomach ulcers, skin rash, tremors, delayed brain development, bone/arthritic pain, greater risk of some cancers, convulsions, increases lead and arsenic exposure. Inhibits key enzymes from functioning, suppresses thyroid function, impairs immune system, causes birth defects and behavioral problems due to brain lesions and adversely affects the nervous system
Advice: Fluoride antagonists are Iodine, calcium, magnesium and chloride. Avoid Fluoridated products. Vitamin D helps the body absorb and utilize calcium, displacing Fluoride in the bones.
Lead
Sources: Lead based paint & old paint chips (Commonly used in houses and on toys before 1978) cheap plated jewellery, some tableware, all Crystal (Bohemian Crystal), pewter and some glazed pottery (mostly white or yellow glazes). Lead pipes, Lead lined water tanks, canning, cigarette smoke, and many cosmetics. Chocolate can also contain high levels of lead.
Effects: Anemia, unexplained stomach aches, development delays (in children), abdominal pain, adrenal insufficiency, arthritis, arteriosclerosis, attention deficit disorder, back problems, blindness, cancer, constipation, convulsions, deafness, depression, diabetes, dyslexia, epilepsy, fatigue, gout, impaired glycogen storage, hallucinations, hyperactivity, impotency, infertility, inflammation, kidney dysfunction, learning disabilities, diminished libido, migraine headaches, multiple sclerosis, psychosis, thyroid imbalances and tooth decay.
Advice: Alpha Lipoic Acid, Garlic, Kelp and MSM help detoxify the body of metallic pollutants. Calcium and Magnesium prevent lead from being deposited in the body. SAMe helps chelate heavy metals out of the body. Vitamin C with Bioflavonoids help neutralize the effects of lead and Glutathione plus L-Methionine are powerful antioxidants that protect the liver, kidneys, heart and central nervous system. Alfalfa and Cilantro also have a detoxifying effect on the body.
Mercury
Sources: Especially high in Tuna, Shark, Swordfish, Pike, Walleye, Bass, Atlantic Salmon
Methyl Mercury from Dental Amalgams (Fillings). Vaccinations (as a preservative called Thimerosal) Coal burning, Power plants.
Effects: Generally affects the central nervous system. Symptoms include tremors, depression, memory loss, irritability, abnormal reflexes, lethargy, muscle weakness, inflammation of the gums, immune system dysfunction and renal damage. Children often display learning disabilities; exposure in adults can also contribute to infertility in men and women, cardiovascular disease. Adrenal gland dysfunction, alopecia, anorexia, ataxia, bipolar disorder, birth defects, depression, dermatitis, dizziness, fatigue, headaches, hearing loss, hyperactivity, insomnia, loss of self-control, mood swings, nervousness, numbness and tingling, pain in limbs, rashes, excessive salivation, schizophrenia, thyroid dysfunction, timidity, tremors, peripheral vision loss.
Advice: Selenium, and zinc are mercury antagonists and will help to get rid of mercury build up in the body.
B Vitamin Complex aids proper brain and nervous system function. Glutathione detoxifies harmful metals from the body. Vitamin E works with selenium to neutralize mercury and Alfalfa helps rid the body of harmful toxins. Bioflavonoids promote healing and resistance to infection while Garlic is a natural detoxifier. Vitamin C removes metals and strengthens the immune system and L-Methionine detoxifies the body.
Nickel
Sources: Petrol and diesel exhaust, Nickel/ Cadmium batteries, stainless steel cookware and utensils, nickel in jewellery brass and iron plating, many coins, oysters, tea, herring, soybeans, hydrogenated oils (margarine, commercial peanut butter and shortening) some whole grains, nuts, buckwheat seed, peas, beans, lentils. .
Effects: allergic skin reactions, asthma, angina, hypoglycemia, decreased estrogen, nausea, vomiting, diarrhea, headache burning and itching in the hands, reduced lung function, carcinogenic in certain forms. Cancer (oral and intestinal), depression, heart attacks, hemorrhages, kidney dysfunction, low blood pressure, malaise, muscle tremors and paralysis, nausea, skin problems, tetany and vomiting.
Advice: Manganese, Zinc, Calcium, Copper, Cobalt, and Sodium are all antagonists of Nickel and can be useful in lowering Nickel levels in the body. Garlic, Apple Pectin and Kelp help remove harmful toxic metals from the body. L-Cysteine and L-Methionine detoxify the liver and Selenium destroys free radicals. Vitamin A is a powerful antioxidant and Vitamin C with Bioflavonoids strengthens immunity and helps remove metals from the body. Vitamin E improves circulation.
This information is intended for informational purposes only and is not intended to prevent treat or cure any illnesses or disease. The information is not intended as a substitute for a visit to a licensed health care provider.
Written by Rachael van der Gugten
Copyright 2007
------------------------
References/Bibliography
Photos By
Mercury Fillings: Hector Landaeta
Tuna Can: Tanja Sund
Wooden Fence: Elvis Santana
Arsenic Poisoning Natural Remedies.
http://www.herbalremedies.com/arsenic.html#5
Balance your Nutrition. (2002) In focus Brief on Mercury Poisoning and Heavy Metal Toxicity.
http://www.balanceyournutrition.com/In_Focus_mercury_toxicity.htm
Cadmium Toxicity. Moondragon’s Birthing services. Available from:
http://www.moondragon.org/health/disorders/cadtox.html
Cadmium Information:
© Elson M. Haas M.D.
(Excerpted from Staying Healthy with Nutrition:
The Complete Guide to Diet and Nutritional Medicine
http://www.healthy.net/scr/Article.asp?Id=2049&xcntr=3
Edwards, M et al. (2006) Toxicity, Aluminium. EMedicine, From WEBMD
Available from: http://www.emedicine.com/med/topic113.htm
Frank Hartman. Aluminium.
http://www.hbci.com/~wenonah/hydro/al.htm
Frank Hartman. Mercury
http://www.hbci.com/~wenonah/hydro/hg.htm
Flouridation/Flouride – Toxic chemicals in your water.
http://www.holisticmed.com/fluoride/
Flouride: Protected Pollutant or Panacea? Information on Fluoridation Issues.
http://www.fluoridation.com/
Joel Kuligowski1 and Kopl M. Halperin1 Received: 3 February 1992 Revised: 15 April 1992 Stainless Steel cookware as a significant source of nickel, chromium and iron. (1) Division of Science, Engineering and Technology, The Pennsylvania State University at Erie, The Behrend College, 16563 Erie, Pennsylvania, USA
http://www.springerlink.com/content/t64638657362479h/
Lead Poisoning Information
http://www.herbalremedies.com/lead-poisoning-information.html#5
Levin, P (2004) Sources of Toxic Heav Metal Exposure
Voice of the Environment [Onine] Available from:
http://www.voiceoftheenvironment.org/heavymetal/pamela_levin/Sources%20of%20Toxic%20Heavy%20Metal%20Exposure.php
Mayo Health System Heavy metals are in foods, tableware and even in the backyard
Tuesday, January 09, 2007 Ways to Reduce Toxic Metal Exposure at Home
http://www.mayoclinic.org/news2007-mhs/3863.html
Ronald Roth, (2007) RDI for Nickel and Information. Acu-Cell Nutrition
Available from: http://www.acu-cell.com/nico2.html
Ronald Roth, (2007) Fluoride & Chloride Information. Acu-Cell Nutrition
Available from:http://www.acu-cell.com/fcl.html
Scientific Facts on Arsenic. Green Facts – Facts on Health and the Environment.
http://www.greenfacts.org/en/arsenic/l-3/arsenic-7.htm#2p0
State of knowledge report Environment Australia, Air toxics and indoor air quality in Australia
2001ISBN 0 6425 4739 4 Nickel and compounds
http://www.environment.gov.au/atmosphere/airquality/publications/sok/nickel.html
U.S Environmental Protection Agency. (2007) Basic Information about Mercury. Available from: http://www.epa.gov/mercury/about.htm
Wilson D L. The danger of Toxic Metals
http://www.drlwilson.com/Articles/TOXIC%20METALS.htm
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