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Re-Make of the normal Food Pyramid - How it SHOULD be to promote REAL health!

23/4/2012

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I had been looking around the internet for a while trying to find a modified version of the food pyramid that would reflect what I would consider a more healthy approach to the balance of proteins/fats/carbs in the diet overall...but alas I could not find an adequate one so I just made one myself.

Here is my version of the food pyramid from the perspective that eating animal foods and high fat and protein foods along with vegetables would be best for pretty much the general population (except equatorial people groups and those in very hot climates which tend to not need as much fat and protein) This would be the food pyramid most suited for Europeans or those of European descent.

My food pyramid is the one with the pictures...the other one is a description in words of the same type of principles.


Picture
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    Nutrition & Health Basics

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© 2019 Rachael van der Gugten 
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