LET FOOD BE THY MEDICINE, AND MEDICINE BE THY FOOD. HIPPOCRATES, The Father of Medicine
PureSanté
  • Home
    • VIDEOS
  • SERVICES
    • Consultations >
      • First Appointment
      • Follow Up Appointment
      • Distance Consultations
    • Other Services
  • Resources
    • Printables
    • Products >
      • Vitamins
      • Minerals
      • Multivitamins
      • Fatty Acids
      • Digestive Support
      • Detox and Cleansing
      • Food Supplements
      • Personal Products
      • Condition Specific Formulas
    • Health Categories
    • Infographics
    • RECIPES
    • RECOMMENDED BOOKS
    • RECOMMENDED DIETS
    • QUICK MEAL IDEAS
    • TOP HEALTH TIPS
    • Website Links
  • About
  • Contact
  • Testimonials

CHECK OUT some of my favourite LOW carb recipes. ENJOY! 


Keto Bread

Picture
see full recipe
This is a versatile must have for anyone wanting to survive grain free living - has the texture and hold together power like bread and pizza and can be used in many ways! 

Cheesy
Bread Sticks
​(Grain Free) 

Picture
see full recipe
This is a simple adaptation of the grain free bread recipe that can be used as crunchy bread sticks or more savoury crackers. 

Grain Free
​Crepes or Tortillas

Picture
see full recipe
A very simple and versatile recipe that creates thin crepes or tortillas that hold together perfectly.

​Can be used savoury or sweet. 

Keto Hot Cross Buns

Picture
see full recipe
I made these on a whim yesterday and didn't write down the recipe, so today I had to make ANOTHER batch just so I could record what I had done. Hope you like them as much as I do. :-) 

more recipes coming soon...
Keto ketchup
Hollandaise sauce
easy grain free muffins

​

homemade mayo
​in 5 minutes

Picture
see full recipe
Super Easy Homemade Mayo recipe that everyone needs on hand. Make about 1 cup and lasts all week - heaps of variations possible! 

EASY BEEF JERKY

Picture
see full recipe
An easy and much cheaper alternative to expensive beef jerky - can be flavoured however you want!
A great nutritious snack
​on the go. 

© 2019 Rachael van der Gugten 
Liability Disclaimer: The information on this website is not intended to replace qualified medical advice. It is not intended to diagnose treat or cure any illnesses but is used for the dissemination of valuable information about health related topics that may be interesting to the general public. Any information or advice you may incorporate into your life as a result of reading information on this website is your full responsibility. PureSanté and Rachael van der Gugten are not liable for any actions you choose to take. All articles written by Rachael van der Gugten should only be reproduced upon permission. Speak to your qualified healthcare specialist about any changes to your healthcare regime that you implement.