RECOMMENDED BOOKS
The Links below will take you to the kindle version of each book for sale on amazon.com
if you want to purchase an actual hardcopy to be sent, simply select that option instead. 

The Ketogenic Diet Cookbook

The Ketogenic Diet Cookbook is an essential for anyone wanting to follow a Ketogenic Diet and needing a resource in the kitchen to help them with meal planning day to day. 

What the Fat
​​

Written by Grant Schofield, Professor at A.U.T Auckland,NZ  a great book explaining why Fat is so important and how to incorporate it into your diet. 

Fat Chance

An Excellent book written by one of the forefront doctors who has been speaking out about sugar consumption since the 1970's. 

The Art and Science of Low carb performance

If you are interested in what diet is the best for optimal sport performance, this book is for you. Written by an expert in the field of sports nutrition, Tim Noakes explains why and how a low carb diet works better than carbo loading to improve performance. 

Nutrition and Physical Degeneration

BUY Paperback version
An essential read for anyone wanting to understand the problems with modern nutritional advice and what has gone wrong. Excellent research about traditional cultures and their diets which led to excellent health. 

Quick and Easy Ketogenic Cooking

Quick and Easy Ketogenic Cooking also has meal plans and easy to follow guides to help you get your head around a Ketogenic diet. 

Why Stomach Acid is Good for you

If you are struggling with Digestive Issues, and have heard that low stomach acid can play a part. This is a must read that helps to clarify the whole issue of why stomach acid is so important. 

The Obesity Code

Written by Jason Fung, A medical doctor in Canada who uses a ketogenic diet and intermittent fasting to help his patients lose weight and regain their health. 

Primal Endurance
​

Another great read for anyone wanting to maximise their sports performance and work with rather than against their body's natural design. 

Nourishing Traditions Cookbook 

A Great basic all round cookbook taking you back to a time of traditional cooking methods, foods and understanding. Excellent resource for anyone starting out on a whole food journey. 

The Big Fat
​Surprise

If you are wanting to understand why fats are an important part of the diet, and deserve pride of place, this is a must read. 

Grain Brain
​

An excellent book that explains the issues surrounding grains and what they actually do to your body when you consume them frequently. 

Eat Fat, Get Thin

This is an excellent read for anyone who is wanting to lose weight - especially those struggling with metabolic syndrome, diabetes and obesity as it explains why we get fat and clearly what to do about it. 

Tripping Over The Truth

An excellent read exploring the history and paradigm of modern cancer therapy and why we are looking at it the wrong way when we approach it purely from a genetic standpoint, as it reignites the understanding of it as a metabolic disease.