LET FOOD BE THY MEDICINE, AND MEDICINE BE THY FOOD. HIPPOCRATES, The Father of Medicine
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speaking engagements

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Contact Me
I love to speak to groups of people in a wide variety of settings about the importance of food and why our modern diets are killing us.

I have spoken at Tedx Tauranga, and various other smaller seminar settings in the Tauranga area. 

I paint a big picture perspective about why and how our current diet is affecting our lives, and practical solutions for how we can return to optimal health. 

If you are interested in booking me for an event please get in touch. 

food demonstrations 

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Contact Me
If you want to learn how to make low carb cooking easy and delicious, I offer demonstrations in groups of 4 or more.

I teach and show you how to make some of the indispensable recipes you will need to succeed and enjoy a low carb diet. 

I am also available to classes, corporate groups and others in a larger context where requested. 

supermarket tours

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Contact Me
Navigating the Supermarket is like walking through a health food minefield. 

It can be daunting, and you are likely to be caught out with products that seem healthy without the right information. 

I can help!

You are welcome to join me going through the supermarket as I point out potential pitfalls and you can ask questions regarding various products and choices along the way. 

I will point out the best products in each category, and recommend healthy choices depending on your budget and preferences. 

© 2019 Rachael van der Gugten 
Liability Disclaimer: The information on this website is not intended to replace qualified medical advice. It is not intended to diagnose treat or cure any illnesses but is used for the dissemination of valuable information about health related topics that may be interesting to the general public. Any information or advice you may incorporate into your life as a result of reading information on this website is your full responsibility. PureSanté and Rachael van der Gugten are not liable for any actions you choose to take. All articles written by Rachael van der Gugten should only be reproduced upon permission. Speak to your qualified healthcare specialist about any changes to your healthcare regime that you implement.