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Weight Loss, Cholesterol Improvements, Energy

6/9/2007

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I had seen Rachael's website before, but it wasn't until a friend had a consultation with her that I got in touch. After I filled out the form, she made some suggestions for dietary changes and recommended some supplements. I half-assedly followed the dietary changes for a few months, but then in July with my mom's help (I was at my parents for a visit for three weeks), I really put the changes into place. 

Wow! While I have slipped a little since I've been back on my own, I know what I need to do and that it works. Making changes to my diet by reducing my sugar intake (whether it's in the pure form of sugar or honey or chocolate or processed like bread or pasta), has made a huge change in alleviating my anxiety and lifting my mood. It might help that I can now eat and truly enjoy foie gras and bacon without the guilt trip from the diet industry. The fact that I have finally seen the scale move in a downward direction (after years of stalling) is secondary to the more than 20% drop in my cholesterol numbers (the hdl numbers are still nice and high). My moods are much more stable and my energy levels are much higher than they were. The idea that I could take three dance classes a week without risking the bones in my feet or hurting my knees would have been unheard of two years ago. 

I took the supplements Rachael recommended pretty strictly until the summer. I still take some of them every weekday, others I take when I can tell that I need a bit of a boost. 

Don't hesitate to get in touch with Rachael; she truly knows of what she speaks. Follow her advice, ask tons of questions; she has a lot to offer you!
​
Kate
Switzerland 
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© 2019 Rachael van der Gugten 
Liability Disclaimer: The information on this website is not intended to replace qualified medical advice. It is not intended to diagnose treat or cure any illnesses but is used for the dissemination of valuable information about health related topics that may be interesting to the general public. Any information or advice you may incorporate into your life as a result of reading information on this website is your full responsibility. PureSanté and Rachael van der Gugten are not liable for any actions you choose to take. All articles written by Rachael van der Gugten should only be reproduced upon permission. Speak to your qualified healthcare specialist about any changes to your healthcare regime that you implement.
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