LET FOOD BE THY MEDICINE, AND MEDICINE BE THY FOOD. HIPPOCRATES, The Father of Medicine
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Here are some of my favourite Health Websites for you to check out!

Recipe Websites

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​The Nourishing Gourmet


Nourished Kitchen

Nourishing Meals

Grain Free Living

Candida Cure Recipes

Coconut Recipes

Nourishing Days

SuperCook.com

Health Info

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Weston A Price Foundation

Healthy Home Happy

Nourishing Our Children

Nourishing Your Family

Vitamin Stuff

Orthomolecular.org

Linus Pauling Institute

Real Milk

Cholesterol and Health

Herbal RemediesMercola.com

Environmental

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Environmental Working Group

News / Issues

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National Vaccine Information Centre

Vaccination Awareness Network

Fluoride Alert

FITDAY - discover your calorie and nutrient intake online free!

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If you really want to know whether your intake of nutrients just from your diet
is meeting your needs, log your food intake for 3-5 days and find out for sure!

You will have a pretty good idea of your overall vitamin/mineral intake as well as your fat/protein/carb ratios. This will give you a good idea as to what other supplements you should be taking or what steps you can take to optimise your dietary balance. 




© 2019 Rachael van der Gugten 
Liability Disclaimer: The information on this website is not intended to replace qualified medical advice. It is not intended to diagnose treat or cure any illnesses but is used for the dissemination of valuable information about health related topics that may be interesting to the general public. Any information or advice you may incorporate into your life as a result of reading information on this website is your full responsibility. PureSanté and Rachael van der Gugten are not liable for any actions you choose to take. All articles written by Rachael van der Gugten should only be reproduced upon permission. Speak to your qualified healthcare specialist about any changes to your healthcare regime that you implement.
Photos used under Creative Commons from rexipe, Lori Greig, epSos.de