Here are some of my favourite Health Websites for you to check out!
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FITDAY - discover your calorie and nutrient intake online free!
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If you really want to know whether your intake of nutrients just from your diet
is meeting your needs, log your food intake for 3-5 days and find out for sure! You will have a pretty good idea of your overall vitamin/mineral intake as well as your fat/protein/carb ratios. This will give you a good idea as to what other supplements you should be taking or what steps you can take to optimise your dietary balance. |